By the way, WOW! The amount of views I got on the blog in the last few day is unreal! Apparently most o them are from Israel. Thanks guys!
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Unexplained weight gain can mess with your mind in ways most people don’t understand. In this episode, I dive into the mental struggles of dealing with body changes, disordered eating, and the constant battle with body image issues.
From the emotional toll of seeing my clothes stop fitting to the mindless eating cycles that come with PMS, I reflect on how these moments impact my self-worth and thoughts.
This isn’t just about food or weight—it’s about the deeper mental side of it all.
If you’ve ever felt trapped in your own body or mind, this one’s for you.
** Trigger Warning!**
All my links are available here
• National Eating Disorders Association (NEDA) – Call or text (800) 931-2237 or visit nationaleatingdisorders.org for support. • Crisis Text Line – Text HOME to 741741 for free, confidential support 24/7.
Good to see you're still alive and kicking.
ReplyDeleteI'll be back to have a good read and listen, when I top-up my data. :-)
Have a blessed week. xx
Phil
https://forsinglesandcouples.is
Phil! How lovely to hear from you!
DeleteThank you!
Hugs!
PS! I was in London last month!
Hi BB,🫂
DeleteWow, I feel for you.
I know you've probably done a tone of research, so what I would say would be met with, yep, done that, tried that, etc. etc.
I know what works for one person, doesn't work for everyone.
Sometimes it could be as simple as getting regular sleep and removing the stimulus (which keeps the brain hyper) a couple of hours before bedtime.
Chinese hair test, can help you to find out what your body negatively reacts to, I've done one and it actually works.
I'm going to use the Month of July to beat my body back into shape, with a regular sleep routine and exercise, as I'm about 28 lbs/2 Stone over what I should be.
I know it's not a lot, but sometimes it feels that way.
Also, you've highlighted that you have some issues which go back into your past.
Please try and see a specialist counsellor who deals with this area, and please don't take the drug shortcut.
I see you've published recently on YT.
I no longer have a channel, so I can listen, click the thumbs up, and that's it.
I will leave messages here, and will pass by, Electricity and Data permitting every Wednesday, to see what's new.
Good to hear you went to London, if you told me, I could have asked one of my daughters to meet you.
Oh and by the way, a little aside, you have great voice, very soothing and easy to listen to.😇
OK, that's all from me for now.
Please stay positive and keep the faith.
Much Love.
Phil. xx
https://forsinglesandcouples.is