BABBLING BROOK Podcast: EP. 20. The Mental Struggles of Unexplained Weight Gain, Disordered Eating & Body Image Issues

 

By the way, WOW! The amount of views I got on the blog in the last few day is unreal! Apparently most o them are from Israel. Thanks guys! 

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Unexplained weight gain can mess with your mind in ways most people don’t understand. In this episode, I dive into the mental struggles of dealing with body changes, disordered eating, and the constant battle with body image issues. 

From the emotional toll of seeing my clothes stop fitting to the mindless eating cycles that come with PMS, I reflect on how these moments impact my self-worth and thoughts.

 This isn’t just about food or weight—it’s about the deeper mental side of it all. 

If you’ve ever felt trapped in your own body or mind, this one’s for you. 

** Trigger Warning!**

All my links are available here 

• National Eating Disorders Association (NEDA) – Call or text (800) 931-2237 or visit nationaleatingdisorders.org for support. • Crisis Text Line – Text HOME to 741741 for free, confidential support 24/7.

BABBLING BROOK Podcast. EP. 19. Growing Up in Sex Crimes & HIV-Ridden Area. My Underage Birth Control Story. PMDD & Constipation.

 

My personal journey growing up in an area plagued by sex crimes and HIV, and why I made the decision to start birth control at a young age. I dive into the challenges of living in such a high-risk environment and how it influenced my choices. 

I also talk about the effects of PMDD and how it connects to my struggle with constipation. This episode covers tough topics with humor, offering insight into how these experiences shaped me.

** Trigger Warning **

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BABBLING BROOK Podcast: EP. 18. Buying a House, My First Trip to Mexico. Vision Board Manifesting

 

I talk about buying my house, why I knew it was time to have my own space, and how everything fell into place. I also share the story of my first trip to Mexico—a birthday getaway that almost didn’t happen—and how things worked out just in time. 

Plus, I reflect on manifestation, vision boards, and how the universe always seems to come through.

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BABBLING BROOK PODCAST: EP. 17. Hunt for a Pedophile. TV & Podcast recaps. Dealing with Death

 

Recap of an episode of Hunt for a Pedophile, sharing my thoughts on the case and the impact it has. I also recap what I’d been watching and listening to, including some favorite podcasts. Plus, I talk about the personal journey of dealing with death, reflecting on the grief and challenges that come with loss. R. I. P.

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BABBLING BROOK Podcast. EP. 16. Stranger Encounters, Misogyny, Voice Struggles, & Weight Woes. Adjusting to Small Town Life

 

Challenges of adjusting to life in a small town, including emotional moments, weight struggles, and voice issues. I share two stranger encounters that really stood out: one involving misogyny and the other with a woman talking at me for hours.I talk about the complexities of navigating new social dynamics, living in isolation, and learning to find balance.

 Along the way, I touch on self-care, how my weight continues to fluctuate despite my best efforts, and the difficulties of self-management while living in a rural area with limited access to support. This episode is a blend of personal reflections, raw emotions, and insights on self-reliance while adjusting to new environments. Tune in to hear more about my journey and how I’m making sense of it all.

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BABBLING BROOK Podcast: EP. 15. Without Conscience: Robert D. Hare. Book Review

 

 

Without Conscience: The Disturbing World of the Psychopaths Among Us by Robert D. Hare book review. Our third book review of the podcast & the year. 

 Check out our previous ones, folks. This one will appeal to true crime junkies as it’s about psychopathy. It can also be triggering if, like me, you’ve dealt with your fair share of psychopaths. 

 Amazon link if you’d like to purchase this book and support our podcast. 

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BABBLING BROOK Podcast. EP. 14. Starting Over in an Isolated Rural Town: Self-Care, PMDD & Selling Online. A day in the Life

 Two months into living in an isolated Californian rural town, I’m still figuring things out—navigating PMDD, building a new routine, and focusing on self-care. In this episode, I share what my days look like, from journaling and mindset shifts to managing my online business.

I also talk about what it’s like living alone in a place this remote, the challenges and benefits of a more off-the-grid lifestyle, and how I’ve been making it work. If you’ve ever felt stuck, isolated, or in need of a fresh start, you might relate.Let’s talk about starting over, self-care, and turning a “side hustle” into a main hustle.

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BABBLING BROOK Podcast. EP. 13. My PMDD & weight gain Journey. Why I avoid Mood Disorder Meds. PMS Symptoms

 

 

My personal journey with PMDD (Premenstrual Dysphoric Disorder), sharing how it has affected my mood, weight loss, and mental health. I also explore the connection between PMDD and PMS symptoms, the struggles with cravings despite a consistent diet, and the mental challenges I’ve faced along the way. 

I’ve added some of the general symptoms of PMS Premenstrual syndrome. 

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BABBLING BROOK Podcast: EP. 12. Josh wolf: It takes Balls. Book Review. My January 2025 California Winds experience

 

Book review of Jof Wolf’s It Takes Balls: Dating Single Moms and Other Confessions from an Unprepared Single Dad. A hilarious take on quite a serious subject. 

Comedian, Former talk show host, Chelsea Lately Late night show, Singer, to name a few. He delves into dating, being extremely broke and not affording childcare or even dates etc

Use our Amazon Affiliate link below if you want to purchase this book here

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BABBLING BROOK Podcast. EP. 11. My life in a Small Desert Town: Volunteering, Bullying & a Dumpster story.

 

I reflect on my experiences living in a small desert town, sharing the ups and downs of adapting to a tight-knit locommunity. From hearing a bizarre dumpster story at the local dump to stepping up as a volunteer—only to face unexpected bullying—this episode dives into the challenges and surprises of small-town life. 

Tune in for a candid look at my journey and the lessons I’m learning along the way.

*** Trigger warning! Mention of eating disorders! ***

Bullied? text HOME to 741741 to reach the Crisis Text Line for free, 24/7 support.

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BABBLING BROOK Podcast: EP. 10: My First Podcast Recording (From a Truck Stop in 2020)

 

Recorded in October 2020, this was the beginning of my podcast journey. At the time, I was driving solo across the lower 48 states as a trucker. This raw, unfiltered recording captures my thoughts on life on the road, long hours in solitude, and the endless stream of ideas that led me to create this podcast. It’s a glimpse into my mind and my beginnings—messy, but honest.

U.S. Hotlines: 988 – Suicide & Crisis Lifeline (24/7) 

Text HOME to 741741 – Crisis Text Line (24/7)

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BABBLING BROOK Podcast: EP. 9. Kristen Doute: He’s Making You Crazy – BOOK REVIEW (Vanderpump Rules & The Valley)

 

He’s Making You Crazy by Kristen Doute—a hilarious and sometimes cringeworthy exploration of Kristen’s rollercoaster dating history. 

From her first kiss to her most unforgettable heartbreaks, Kristen unpacks the chaos of relationships and offers a laugh-out-loud guide to getting the guy, getting even, and getting over it. Whether you’re a fan of Vanderpump Rules, The Valley, let’s talk about it! It’s our first book review or #BrookReview #BrookClub are you cringing yet? 

PS. there is an Audio version of this book out!

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BABBLING BROOK Podcast. EP. 8. My Abuser’s Death. Boarding School Trauma. Paris Hilton’s Documentary. Life of a Trucker

 

triggered a whirlwind of emotions, memories, and realizations. As I recount a day in the life of a trucker, from managing errands to handling unexpected tech issues on the road, I share how I coped with the overwhelming triggers and flashbacks.I also discuss how Paris Hilton’s documentary uncovered parallels to my own boarding school trauma, revisiting moments of fear, survival, and resilience from my childhood. This episode is a deeply personal journey through grief, healing, and rediscovery, with insights into how I’ve learned to navigate such difficult experiences.Trigger Warning: discussions of sexual abuse, emotional abuse, boarding school trauma, and mentions of suicide. Listener discretion is advised.

If you or someone you know needs support, here are some resources: 

National Suicide Prevention Lifeline (U.S.): 1-800-273-TALK (1-800-273-8255) or dial 988. 

RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (1-800-656-4673) or visit rainn.org.

 Crisis Text Line: Text HOME to 741741 (available 24/7). Samaritans (UK): Call 116 123 or visit samaritans.org.

Take care of yourself, and thank you for listening.

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BABBLING BROOK Podcast. EP. 7. Gratitude Journal: From Farm Girl to Global Citizen

 

growing up on a remote farm with no running water or electricity to becoming a global citizen. With a deep sense of gratitude, I reflect on the lessons learned from my humble beginnings, overcoming adversity, and traveling the world. In just two weeks, my podcast has already reached listeners in seven countries across four continents, reminding me how far hard work, resilience, and gratitude can take you.

 Join me as I explore the power of a Gratitude Journal and the importance of staying humble, no matter where life takes you.

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BABBLING BROOK Podcast. EP. 6. My Eating Disorders and Other Mental Health Challenges

 

In this episode, I open up about my journey with eating disorders and the broader mental health challenges I’ve faced. 

For the first time, I’m sharing the struggles I’ve kept to myself, discussing the impact of disordered eating, the mental health toll it takes, and how these challenges have shaped my life. From navigating body image issues to addressing the emotional and psychological aspects of mental illness, this episode is a raw and honest reflection on my personal experiences. 

If you’ve ever dealt with similar issues or are looking to understand more about the complexities of mental health, this episode offers a deeply personal perspective. 

National Eating Disorders Association Helpline1-800-931-2237National Suicide Prevention Lifeline1-800-273-TALK (1-800-273-8255)

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Babbling Brook Podcast Ep. 5. My Dating Struggles, Lessons in Love, Self-Worth, and Turning the Tables

Dating Across America: I share my personal journey through the ups and downs of dating, moving from one state to another, and discovering what truly matters in love and relationships. From struggles with self-worth to lessons learned from failed relationships, I dive into the challenges of dating in different cities and the surprising twists that led to personal growth. Dating at different weights and sizes, income brackets etc. Tune in as I reflect on how I turned the tables on my dating life, raised my standards, and embraced the power of self-love.

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BABBLING BROOK podcast EP. 4. Unsolicited Sexual DMs. Processing Disregard of Boundaries

In this episode, I talk about a raw experience with an online predator disguised as a friend—someone who consistently crosses the line. This happens just as much in real life as it does online, and it’s crucial to remember that we should never sacrifice our comfort and safety for the sake of a relationship. No means no.

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