Friday, January 24, 2025

BABBLING BROOK Podcast. EP. 8. My Abuser’s Death. Boarding School Trauma. Paris Hilton’s Documentary. Life of a Trucker

 


triggered a whirlwind of emotions, memories, and realizations. As I recount a day in the life of a trucker, from managing errands to handling unexpected tech issues on the road, I share how I coped with the overwhelming triggers and flashbacks.I also discuss how Paris Hilton’s documentary uncovered parallels to my own boarding school trauma, revisiting moments of fear, survival, and resilience from my childhood. This episode is a deeply personal journey through grief, healing, and rediscovery, with insights into how I’ve learned to navigate such difficult experiences.Trigger Warning: discussions of sexual abuse, emotional abuse, boarding school trauma, and mentions of suicide. Listener discretion is advised.

If you or someone you know needs support, here are some resources: 
National Suicide Prevention Lifeline (U.S.): 1-800-273-TALK (1-800-273-8255) or dial 988. 
RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (1-800-656-4673) or visit rainn.org.
 Crisis Text Line: Text HOME to 741741 (available 24/7). Samaritans (UK): Call 116 123 or visit samaritans.org.

Take care of yourself, and thank you for listening.

 Instagram: https://www.instagram.com/babalwabrook/ Twitter (X): https://X.com/babalwabrook 
Blog: https://Babalwabrook.com 
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BABBLING BROOK Podcast. EP. 7. Gratitude Journal: From Farm Girl to Global Citizen

 

growing up on a remote farm with no running water or electricity to becoming a global citizen. With a deep sense of gratitude, I reflect on the lessons learned from my humble beginnings, overcoming adversity, and traveling the world. In just two weeks, my podcast has already reached listeners in seven countries across four continents, reminding me how far hard work, resilience, and gratitude can take you.

 Join me as I explore the power of a Gratitude Journal and the importance of staying humble, no matter where life takes you.

Instagram: https://www.instagram.com/babalwabrook/o Twitter (X): https://www.x.com/babalwabrook TikTok: https://www.tiktok.com/@babalwabrook Blog: https://www.babalwabrook.com 

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Thursday, January 23, 2025

BABBLING BROOK Podcast. EP. 6. My Eating Disorders and Other Mental Health Challenges

 

In this episode, I open up about my journey with eating disorders and the broader mental health challenges I’ve faced. 

For the first time, I’m sharing the struggles I’ve kept to myself, discussing the impact of disordered eating, the mental health toll it takes, and how these challenges have shaped my life. From navigating body image issues to addressing the emotional and psychological aspects of mental illness, this episode is a raw and honest reflection on my personal experiences. 

If you’ve ever dealt with similar issues or are looking to understand more about the complexities of mental health, this episode offers a deeply personal perspective. 

National Eating Disorders Association Helpline1-800-931-2237National Suicide Prevention Lifeline1-800-273-TALK (1-800-273-8255)


Instagram: @BabalwaBrook
 Twitter (X): https://www.x.com/babalwabrook
 TikTok: https://www.tiktok.com/@babalwabrook
https://www.babalwabrook.com ... my Blog 

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Sunday, January 05, 2025

Babbling Brook Podcast Ep. 5. My Dating Struggles, Lessons in Love, Self-Worth, and Turning the Tables


Dating Across America: I share my personal journey through the ups and downs of dating, moving from one state to another, and discovering what truly matters in love and relationships. From struggles with self-worth to lessons learned from failed relationships, I dive into the challenges of dating in different cities and the surprising twists that led to personal growth. Dating at different weights and sizes, income brackets etc. Tune in as I reflect on how I turned the tables on my dating life, raised my standards, and embraced the power of self-love.



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Blog: https://Babalwabrook.com 

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BABBLING BROOK podcast EP. 4. Unsolicited Sexual DMs. Processing Disregard of Boundaries



In this episode, I talk about a raw experience with an online predator disguised as a friend—someone who consistently crosses the line. This happens just as much in real life as it does online, and it’s crucial to remember that we should never sacrifice our comfort and safety for the sake of a relationship. No means no.


Babbling podcast Instagram: 

Twitter (X): https://www.x.com/babalwabrook
3 TikTok: https://www.tiktok.com/@babalwabrook
4 https://www.babalwabrook.com ... my Blog 
YouTube https://www.instagram.com/babalwabrook/


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Sunday, December 29, 2024

BABBLING BROOK Podcast EP. 3. How I Navigated a Deeply Emotional Moment Alone



Crying it out. Talking through and perhaps around my pain! An emotional episode, dealing with unresolved feelings of losing a loved one. 

Contact numbers for mental health helplines: National Suicide Prevention Lifeline: 988 (Call or Text) Crisis Text Line: Text HOME to 741741 SAMHSA’s National Helpline: 1-800-662-HELP (1-800-662-4357) 

BABBLING BROOK podcast Instagram


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1. Instagram: 

2. Twitter (X): https://www.x.com/babalwabrook

3. TikTok: https://www.tiktok.com/@babalwabrook

4. Blog: https://www.babalwabrook.com

5. YouTube: 

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